How Much Coenzyme Q Ten You Should Take A Day?

Coenzyme q10 is a special substance produced by your body which has a wide range of roles in helping maintain your health in tip top shape. Most of the times it's used not only by people who want to recover fast from physical effort, but also by those who want to fight against the damaging effects of free radicals and also improve their overall health.

Benefits Of Coenzyme Q10

The main use of co q 10 supplementation maybe be in individuals who have very low coenzyme q10 levels in their body. Most of the times it's those that have mitochondrial or metabolic disorders that are going to have a coenzyme q10 deficiency which requires supplementation. In certain studies, it was discovered that coenzyme q ten also helps individuals who are suffering from hypertension by decreasing blood pressure. Other study focused on the effects of proper q10 supplementation and was performed on a group of more than 600 people who suffered from congestive heart failure. After taking the supplement for a few weeks, all of them noticed a significantly lower severity of heart symptoms.

How Much Of It Should I Take?

If you want to start taking co q 10 supplements, then you should take anywhere between thirty to ninety milligrams of it per day. This amount should be divided in doses though, but depending on the conditions you may be suffering from, your doctor can recommend that you take the full dose in one go. If you're suffering from Parkinson's disease and see relief, then you should take about twelve hundred milligrams of coenzyme q ten per day. On the other hand, if you have no health problems, then you should only take between thirty to ninety milligrams of it per day.

Possible Effects Of Coenzyme Q Ten

Did you know that there are actually many potential uses for coenzyme q ten, such as the slowing of dementia in people suffering from Alzheimer's disease? On top of that, coenzyme q ten can also be used in order to improve exercise performance and chronic fatigue syndrome. Even though cancer and HIV studies have been performed around coenzyme q10, there is not enough evidence to support its positive effects on such patients.

Drug Interactions

Even if q10 is produced naturally by the body, you still need to make sure you don't get too much of it via supplementation. Also, be careful when taking it if you're on diuretics, beta blockers, ACE inhibitors, but also drugs that reduce cholesterol.